CYBEX Plate Loaded Incline Press manuali

Manuali dei proprietari e guide per l'utente per Fitness, palestra e allenamento per controllo del peso CYBEX Plate Loaded Incline Press.
We fornisce 2 manuali pdf CYBEX Plate Loaded Incline Press per scaricare gratuitamente in base al tipo di documento: Manuale Utente, Manuale di Servizio

Cybex Plate Loaded Incline Press Manuale Utente (24 pagine)

Marchio: Cybex | Categoria: Fitness, palestra e allenamento per controllo del peso | Dimensione: 1.25 MB |

Inglese

Indice

Plate Loaded Incline Press

1

Owner’s and Service Manual

1

Strength Systems

1

Table of Contents

5

1 - Safety

7

Warning/Caution Decals

9

2 - Exercise

10

3 - Customer Service

11

Damaged Parts

12

4 - Assembly

13

5 - Maintenance

14

6 - Service

17

16190 Incline Press

19

Main Frame

19

Arm Assembly

20

Right Arm Assembly

20

Left Arm Assembly

20

Seat Assembly

21

Decal Detail

22

Cybex Plate Loaded Incline Press Manuale di Servizio (206 pagine)

Marchio: Cybex | Categoria: Fitness, palestra e allenamento per controllo del peso | Dimensione: 4.44 MB |

Inglese

Indice

Cybex Plate Loaded

1

Owner’s and Service Manual

1

Strength Systems

1

Table of Contents

5

1 - Safety

7

Page 1-2

8

CAUTION

10

5221 - Advanced Overhead

11

5226 - Advanced Chest

13

5227 - Converging Chest Press

14

5560 - 45° Calf

30

Page 1-26

32

2 - Technical Specifications

33

Technical

34

Specifications

34

Page 2-2

34

Equuipment Anchoring

35

Total Weight Size

45

Top View

45

Isometric View

45

Arm Curl - Product No. 5281

46

Page 2-16

48

Training Suggestions

49

Before you workout

49

During your workout

49

Designing your workout

49

Glossary

50

Exercise

51

Guidelines

51

Page 3-3

51

Page 3-4

52

Page 3-5

53

Page 3-6

54

Page 3-7

55

Page 3-8

56

Page 3-9

57

Page 3-10

58

INSTRUCTOR

60

Multiple-Set Training Diary

61

4 - Exercises

63

Page 4-2

64

Squat Press

65

Page 4-4

66

Leg Press

67

Page 4-6

68

Hack Squat

69

Page 4-8

70

Leg Extension

71

Page 4-10

72

Kneeling Leg Curl

73

Page 4-12

74

Rotary Calf

75

Page 4-14

76

Page 4-16

78

Seated Calf

79

Page 4-18

80

Advanced Pulldown

81

Page 4-20

82

Advanced Chest

83

Page 4-22

84

Advanced Incline

85

controlled movement

86

Advanced Overhead

87

Page 4-28

90

T-Bar Row

91

Page 4-30

92

Page 4-32

94

Page 4-34

96

Page 4-36

98

Rear Delt

99

Exercises

100

Page 4-38

100

Instructions

101

Arm Extension

101

Specifications:

101

Muscles Trained

101

Page 4-40

102

Arm Curl

103

Page 4-42

104

Smith Press

105

Page 4-44

106

5 - Customer Service

107

Customer

108

Page 5-2

108

Damaged Parts

109

Page 5-4

110

LIMITED WARRANTY FOR

111

6 - Maintenance

113

Maintenance

114

Page 6-2

114

Weekly Procedures

115

Attachment Hole

116

NOTE: Replace bar if

116

Yearly Procedures

117

“As Required” Procedures

117

Cables Adjustments

117

Page 6-6

118

7 - Service

119

Page 7-2

120

ADVANCED OVERHEAD

121

Page 7-6

124

CONVERGING OVERHEAD PRESS

125

Page 7-9

127

Page 7-10

128

ADVANCED CHEST

129

Page 7-14

132

CONVERGING CHEST PRESS

133

Page 7-17

135

Page 7-18

136

LEG EXTENSION

137

5230 - Leg Extension

138

Page 7-22

140

SQUAT PRESS

141

5235 - Squat Press

142

5235 - SQUAT PRESS

144

KNEELING LEG CURL

145

5240 - Kneeling Leg Curl

146

ROTARY CALF

149

5245 - Rotary Calf

150

Page 7-34

152

ADVANCED INCLINE

153

5251 - Advanced Incline

154

5251 - Advanced incline

155

Page 7-38

156

PRODUCT NO. 5252

157

Page 7-41

159

Page 7-42

160

REAR DELT

161

5255 - Rear Delt

162

ADVANCED PULLDOWN

165

5261 - Advanced Pulldown

166

Page 7-50

168

PRODUCT NO. 5265

169

5265 - Row

170

5265 Row

172

ARM CURL

173

5281 - Arm Curl

174

ARM EXTENSION

177

5286 - Arm Extension

178

LEG PRESS

181

5321 - Leg Press

182

HACK SQUAT

185

5330 - Hack Squat

186

SMITH PRESS

189

Page 7-72

190

Page 7-73

191

5341 SMITH PRESS

191

COUNTERBALANCED -- 7’ HEIGHT

191

5341 - Smith Press

192

SEATED CALF

193

5450 - Seated Calf

194

Page 7-78

196

45° CALF

197

5560 - 45

198

T-BAR ROW

201

5580 - T-Bar Row

202

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